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Benefits of Enigma’s Fitness Program
Pole Dancing as a form of fitness is far from what you may think. It is a new, fun alternative to regular
exercise.
Pole Fitness workouts burn more calories than a
typical round in the gym.
It is adaptable for woman of all ages, shapes, sizes, heights or backgrounds.
It
is also great physiotherapy for the elderly or unfit.
Enigma’s
Fitness program consists of stretching and strength building exercises. It includes forms of calisthenics, yoga and Pilates,
as well as elements of gymnastics and incorporates dance moves from ballet, salsa, hip-hop and jazz with your own freestyle
and flair. It is an excellent cardiovascular workout which increases the heart rate, burns fat and tones sagging muscles.
Enigma’s program is a complete package for body and soul.
Our
exercise techniques help ladies gain, flexibility, dexterity, coordination, strength, and muscle tone in the arms, thighs,
buttocks and core. The natural "side-effects" are confidence, grace, femininity and sensuality. - We DO NOT teach exotic
dancers OR provide such entertainment.
- There
is NO nudity permitted at ANY time in our classes
- This is a Family owned and run business.
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Additonal Information:
Pole Dancing has been around longer than many know, dating back to the height of the Great Depression in the 1920's
when woman danced around the tent poles of traveling fairs.
In 1990,
a Canadian woman, Fawnia Mondey, began teaching the art of Pole Dancing to everyday women as a form of exercise. She also
made the first instructional Pole Fitness DVD.
Because of actress,
writer and producer, Sheila Kelley, Pole Fitness is now sweeping our nation as an empowering new workout. It
was during the research and preparation for her role as a stripper in one of her films that Sheila discovered a new passion
resulting in a fit body.
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The attributes of pole fitness
have been featured on television programming on CNN, Dateline, Oprah, VH1, MTV, Jay Leno and The View. Celebrities such
as Daryl Hanna, Heather Graham, Sara Cox, Kylie Monigue, and Shelia Kelley (creator of the S-Factor), and long time student
Kate Hudson, all attest to the benefits of Mind and Body Wellness achieved with pole exercise.
Skills
to be gained:
Flexiblity
Dexterity
Coordination
Strength
Tone: Arms, Thighs, Buttocks and Core.
Confidence
Grace
Femininity
Sensuality
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